S.A.B. LACROSSE TRAINING UPDATES
2024 /2025 S.A.B. INDOOR WINTER 30/30 PROGRAM
â—ľREGISTRATION FOR THE 2024/2025 S.A.B. INDOOR WINTER 30/30 PROGRAM IS NOW AVAILABLE !
30/30 INDOOR WINTER TRAINING PROGRAM
8 SESSION PROGRAM
AVOID THE ELEMENTS OF WINTER, AS WE TRAIN IN OUR NEW TURFED, FULL FIELD, INDOOR FACILITY !
THE TRAINING FORMAT WILL BE 30/30 BASED, WHERE THE ATHLETES WILL BE TRAINING ON THIER SPECIFIC SKILLS FOR 30 MINUTES, AND THEN UTILIZING THOSE SKILLS IN A LIVE FORMAT FOR ANOTHER 3O MINUTES. THESE LIVE FORMATS WILL CONSIST OF 1V1, 2V2, AND 3V3 REPETITIONS.
GRADUATE YEARS: 28'-33'
LIMITED GROUP AVAILABILITY
OFFENSE:
- SHOOTING MECHANICS
- ELITE DODGING METHODS
- PROPER STICK SKILLS
- FOOTWORK
- OFFENSE VS DEFENSE COLLABORATION
DEFENSE
- PROPER DEFENSIVE TECHNIQUE
- ON BALL FUNDAMENTALS
- OFF BALL POSITIONING
- OFFENSE VS DEFENSE COLLABORATION
TRAINING STAFF, GUEST PLAYERS, & GIVEAWAY INFORMATION, & DATES/TIMES LOCATED IN SIGN UP
CONGRATULATIONS TO S.A.B. LACROSSE ATHLETE 24' MIKE ANZELONE , KELLENBERG MEMORIAL, ON HIS COMMITMENT TO NAVY !
GO NAVY BEAT ARMY !
CONGRATULATIONS TO S.A.B. LACROSSE ATHLETE 24' MIKE FELICETTI , KELLENBERG MEMORIAL, ON HIS COMMITMENT TO SIENA COLLEGE ! CONGRATULATIONS MIKIE !
S.A.B. LACROSSE TRAINING TOP 100 PLAYERS 2022
CAMERON CONNOLLY - SEAFORD 22' , LIU POST 26'
LUKE GALGANO - BETHPAGE 22' , UNIVERSITY OF DELAWARE 26'
BRIAN LUZZI - BETHPAGE 22' , CORNELL UNIVERSITY 26'
VIN MCDERMOTT - MASSAPEQUA 22' , HOFSTRA UNIVERSITY 26'
ADRIAN NOWAK - KELLENBERG 22' , ST. JOHN'S UNIVERSITY 26'
MATT PAPACH - MACARTHUR 22' , WINGATE UNIVERSITY 26'
ALEX VIENI - CALHOUN 22' , TOWSON UNIVERSITY 26'
FOLLOW US ON INSTAGRAM @s.a.b.lacrossetraining
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